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Tips for getting your infant or child to sleep

Posted at 9:58 AM, Feb 28, 2019
and last updated 2019-02-28 09:58:02-05

Sleep is a necessity, but many find it hard to get, or stay, asleep.

Well it turns out, a lot of our sleep patterns are formed right after we're born.

Dr. Jose Colon, a local sleep specialist, joined us in studio with what you can do to promote good sleeping habits.