CAPE CORAL, Fl.–– A new OrangeTheory Fitness gym opened on Friday in Cape Coral.
Current members said they are very excited about the new gym and it's convenient location.
The gym has only been open for a few days but the Monday morning classes were packed with fitness fanatics ready to get their workout in.
Coaches guide the class and push clients during an hour of high intensity interval training.
Coach Heidi Skoglund said Orangetheory, unlike other gyms, uses heart rate monitors to measure performance.
She said it’s technology that is unique to the company and a tool to help people make sure clients reach their fullest potential.
“They don’t understand why they aren’t getting results and things like that, because they they aren’t working hard enough or overtraining. A lot of people can overtrain too," said Skoglund.
Skoglund said this is especially helpful if one of their clients is trying to reach a new fitness goal.
"This is going to make sure you get the most of that one hour while you are here,” continued Skoglund.
Anyone interested in booking classes at the new Orangetheory location in Cape Coral can click here.