There are more than 60 names for sugar (!!), so it can be difficult to know how and where to eliminate the unwanted calories from our lives. Small lifestyle changes, such as replacing the sugar you usually add to your coffee or tea with another sweetening option, can make all the difference.
SPLENDA® Naturals Stevia Sweetener has partnered with registered dietitian and author of The Small Change Diet, Keri Gans, to discuss what you need to know and how to make small changes to reduce added sugar in your diet. Additionally, Keri is encouraging people to commit to learn more about spotting added sugars in their diets through the #GoodbyeSugar30 Challenge.