The Morning Blend


What are the best and worst foods for your gut

Posted at 9:02 AM, Jun 12, 2019
and last updated 2019-06-12 09:02:30-04

People often take their digestive system for granted when it’s working well. Yet, when occasional digestive issues occur, it can be frustrating and disrupt not only your daily routine, but your peace of mind as well.

The good news is there is plenty you can control when it comes to your digestive health. A healthy gut starts with the food you consume, yet many people don’t know which foods can actually stress, versus support, optimal digestive function and regularity.