The journey to self-care can begin at home with simple tips and tools that can lead to soothing results. As an undoubtedly stressful year winds down, there is no better time for you to take a break and relax with easy techniques that can be done at home that will help beat stress, reduce anxiety and relax muscle tension.
On October 13th, Health and Wellness Expert, & Celebrity Fitness Trainer, Founder of The Breath Zone and Water for Wellness Council Member Rebecca Kordecki will share her favorite - and sometimes unexpected - ways for people to maintain their overall wellness from the inside out. She can discuss tips on massage therapy, breathwork and at-home wellness and recovery tools.
For more information please visit: www.waterpikwellness.com