The Morning Blend


Summer Fitness on the Fly

Posted at 9:53 AM, Jun 17, 2019
and last updated 2019-06-17 09:53:58-04

It may seem difficult to maintain a fitness routine during summer travels, but keeping in mind a few simple tips can really help. In interviews, FitFamNYC Founder Jamie Hess will provide workout tips when you’re on the go, fitness hacks when you don’t have a gym available, how to stay motivated when you break from your usual routine and how to make sure you get your hydration and nutrition needs.