Stop and drop diet with Liz Vacarrielo

The new and flexible Stop & Drop Diet is a healthy and effective way to lose weight. After analyzing the more than 40,000 products in the average supermarket, plus menu items at popular chain restaurants and ingredients in everyday recipes, Vaccariello reveals the hidden fat bombs you should stop eating and the simple, healthier substitutes you should start eating instead. The Stop & Drop Diet includes more than 200 balanced, satisfying and delicious meals and is filled with simple meal lists and at-a-glance visual guides for easy swaps and small steps for success.