Spring Training Family Style 5/18/16

Posted at 11:38 AM, May 18, 2016
and last updated 2016-05-18 11:38:46-04

Spring is here and summer is just around the corner, presenting the perfect opportunity to kick off

a healthy routine for the whole family. But with families constantly on the move and juggling busy

routines, it's not always easy for everyone to stay fit, eat well, and maintain a healthy lifestyle.

Eating well and getting the right amount of exercise isn’t just important for adults, it’s equally

important for kids as well.

Celebrity fitness and wellness expert, David Kirsch, is available to show, tell and demo food and

exercise tips and tricks to give the whole family a healthy boost that will lead to lasting

improvements to their overall health and well-being. David has tips to help the whole family

maintain physical fitness, improve nutrition and live healthier

and check out some workout must haves!