Small Steps to Stay Jolly and Bright this Holiday Season With Terra Wellington

The holidays can take their toll on even the healthiest person- from busy schedules to bad weather- there’s a lot that can bring us down this season. But with a few steps, it is easy to stay ahead of the challenges to come. In this interview opportunity on November 30th, Terra Wellington will offer tips on preventing some of the biggest holiday humbugs. With only half of Americans finding the holiday season joyous and nearly as many finding the holidays stressful instead, there’s a disconnect between what the holidays represent and what many people actually experience. Whether it’s the hustle and bustle, pressure on budgets, lack of time, having to entertain, travel challenges, or even lack of sunshine -- there’s plenty of reasons to feel stretched to the limit. As we yet again prepare for the holidays and a new year, we also need to prepare for healthy new habits to replace the holiday stress with a winter wellness feel-good regime. Cold weather can be hard on the body, mind and spirit. We want to keep our families not just warm, but healthy during the cold season while we are keeping up with kids’ school activities, and planning for a busy holiday season.