It is likely that many people have been pulled in so many different directions that they can’t even remember the last time they indulged in some self-care. Maybe a different type of self-investment should be in the cards! We spend more than 1/3 of our lives sleeping, but 35 percent of Americans report their sleep quality as "poor" or "only fair." Research shows that 64.4 percent of people experience improved sleep quality after switching to a new mattress, but can you invest in your rest WITHOUT breaking the bank?
Lifestyle expert and television host Lance Smith is available with tips about re-setting the clock on your sleep cycle and can also provide easy tips for investing in yourself!
Lance Smith does it all in the entertainment industry. In addition to being an actor, an acting coach and children’s book author, Lance was the face of CMT for a decade hosting numerous weekly shows and specials before taking on co-host duties for The Daily Buzz from 2012-2014 and its new launch in 2017. This avid Tennessee Titans fan can be found at most home games broadcasting highlights on the jumbotron.