The Morning Blend

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Keto Craze

Posted: 2:16 PM, Nov 25, 2019
Updated: 2019-11-25 14:16:07-05

This season might be the first that many will try and navigate on the fastest growing diet trend in the country…Keto. Maybe you have someone in your life who is trying it or wants to try it but doesn’t know where to start. Or, have you seen the transformation from someone in your life that is living the keto lifestyle? This low-carb, high-fat diet regimen has proven highly effective for rapid weight loss…but during the last few months of the year, diets can be challenging to stick to do – especially when they involve meal prep or hectic holiday schedules.