Turning 50 has been a daunting milestone for many adults, but while middle age brings plenty of change in your life and your body, why not make the change for the better? With the right motivation, education and goals it’s possible to make your 50’s your fittest ever.
To help people get started, fitness expert Michele Stanten will share her three pillars for a healthy lifestyle and discuss the new flip50 program , which offers personalized activities for people in their 50s to find health, wellness and balance.
