After an indulgent holiday season, many of us are struggling to keep up with our lofty New Year’s resolutions. According to research from the University of Scranton in the Journal of Clinical Psychology, only 8% of Americans are successful in achieving their resolutions. Luckily, this year, there’s help.
Best-selling author, registered dietitian and TV personality, Dr. Wendy Bazilian, shares her “New Year, New You” suggestions for balanced meals that can help you reach your dietary goals and establish healthy routines in the New Year.
