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Eat It To Beat It: superfood barley grass

Posted at 7:00 AM, Sep 30, 2020
and last updated 2020-09-30 07:00:25-04

CAPE CORAL, Fla. — September is prostate cancer awareness month.

The prostate cancer foundation says 30-percent of cancers are preventable through lifestyle changes, including eating better. Each day on Fox 4, we'll profile a superfood you can incorporate into your diet. The challenge is called the "Eat It To Beat It."

Today's superfood is the barley grass.

Barley grass can be hard to find, but it is available as a powder or juice to add to smoothies.

You can also find barley grass in gummies.

To sign up for the "eat it to beat it" challenge, click here.

September Prostate Cancer Awareness Month