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Eat It To Beat It: superfood banana

Posted at 10:16 AM, Sep 07, 2020
and last updated 2020-09-07 10:16:12-04

CAPE CORAL, Fla. — September is prostate cancer awareness month.

The prostate cancer foundation says 30-percent of cancers are preventable through lifestyle changes, including eating better. Each day on Fox 4, we'll profile a superfood you can incorporate into your diet. The challenge is called the "Eat It To Beat It."

Today's superfood is bananas.

Bananas can be used in cereals or thrown into a smoothie.

To sign up for the "eat it to beat it" challenge, click here.

September Prostate Cancer Awareness Month