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Eat It To Beat It: superfood avocado

Posted at 2:35 PM, Sep 03, 2020
and last updated 2020-09-04 12:13:41-04

CAPE CORAL, Fla. — September is Prostate Cancer Awareness Month. The Prostate Cancer Foundation tells us 30-percent of cancers are preventable through lifestyle changes, including nutrition. Each day on FOX 4, we’ll profile a superfood you can incorporate into your diet. It’s called the “Eat It To Beat It” challenge.

Superfood avocado is on today’s “Eat It To Beat It” challenge.

Fox 4’s Trent Aric met with Café You in Cape Coral to make an avocado smoothie.

Avocado Smoothie Recipe:

½ Avocado
½ Lime
½ Banana
1 cup of Almond Milk
Handful of spinach (add as much as you like)
About a glass full of ice

Optional ingredients: Agave syrup for a sweeter taste, blueberries.

Blend all the ingredients well in a blender until it reaches a smooth consistency.

September Prostate Cancer Awareness Month