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Goat yoga to help reduce stress

Goat yoga to help reduce stress
Posted at 6:08 AM, Nov 09, 2017
and last updated 2017-11-09 08:53:57-05

Goat yoga may help reduce stress and fuel your body, while getting in touch with the outdoors and some four legged friends, according to instructors at Little Big Beak Farm in Bokeelia.

Their yoga teacher, Sue, is a 500 Registered Yoga Teacher (RYT) and has taught several different types of yoga. She returned from India in November where she completed a 300h Hatha Yoga Teacher Training.

Classes are offered on Saturday mornings at 8:30 and are $25 for an hour class.

You can book your next spot by texting your name to (239) 223-9891 or visiting their Facebook page, here.

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