CAPE CORAL, Fla. - Doctors recommend people should exercise regularly. However, sometimes a trip to the gym gets pushed back by life pressures.
James Harvey from Fight Club Fitness said there is a plan for everyone.
Harvey trains people at a fitness club that breaks away from traditional notions of gyms and working out.
Harvey recommends body weight exercises for those who are short on time. He said these types of plans could alleviate joint concerns down the road.
Fitness instructors also suggest working out while you have a lot of energy.