Samantha Clayton, former Olympic runner and personal trainer is the Senior Director of Worldwide Fitness Education at Herbalife Nutrition and is responsible for all activities related to exercise and fitness education for Independent Herbalife Members and employees. Before joining the corporate ranks, Samantha, a native of Liverpool, England, was a professional athlete. She represented Great Britain in the 2000 Sydney Olympics in both the 200m and the 4x100m relay events. Samantha is a personal trainer and group exercise coach through the American Fitness and Aerobics Association (AFAA) and International Sports Science Association (ISSA).
Summer is in full swing but it’s not too late to get started on your summer body goals. With proper planning, you can avoid crash diets that do little for your waist line and even less for your mood. By focusing on an exercise routine and a balanced nutrition program, you can get your body ready for summer and beyond!
Posted at 10:46 AM, Jun 22, 2017
and last updated 2017-06-22 10:46:53-04
Copyright 2017 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
