Keeping your New Year's Resolution
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How to make your New Year's resolution stick Video by fox4now.com
video
WFTX - Dr. Salvatore Lacagnina talks to Fox 4 Rising about how to make your New Year's resolution stick.
Preparation is the key word. You should prepare to shop, cook and eat healthy foods; and prepare time to be active during this time when stress levels are high and when we eat and drink too much.
Make healthy eating and healthy activities a part of your every day habits. Once you have engrained these behaviors into your lifestyle and they are habits you will be more successful and as a result more healthy!
Contact Dr. Sal at dr.sal@leememorial.org
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