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Can a 4 minute workout get you in shape?

Fox 4 Now May. 22, 2012

"Tabata" training promises to make you fit in minutes. 4 In Your Corner anchor Patrick Nolan explains the newest craze in fitness.

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Mysterious video part of government study Feb. 25, 2013
Fox 4's Patrick Nolan and Emily Dishnow win Best Anchor Team in SW Florida Jul. 24, 2012
Fox 4 News at 10 Feb. 13, 2013
Private plane for commissioners is costing taxpayers Nov. 14, 2012
Fox 4 helps mother with brain cancer get chemo drug free of charge Jan. 23, 2013
Helicopter company not releasing info about malfunctions Feb. 8, 2013
Hidden dangers from inhaling helium May. 10, 2012
Attorney says deputy should be convicted of DUI Jul. 18, 2012
Fox 4 News at 10 Jun. 15, 2012
Fox 4 News at 10 Apr. 2, 2012
Patrick Nolan emcee's Chabad fundraiser Mar. 11, 2013
Former NBC-2 anchor Craig Wolf speaks out Feb. 28, 2012
Governor asked to suspend city councilman May. 1, 2012
Following the money trail of Congressional candidates Jul. 27, 2012
Fox 4 anchors take part in ‘Lipdub’ Oct. 28, 2012

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