Staff Holiday Recipes

Patrick Nolan's Raw Stuffing

CREATED Dec 16, 2013

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This is great stuffing for a Raw Diet!

Prep Time: 20 minutes

Dehydrator Time, Optional: 1 hour

Total Time: 1 hour, 20 minutes

Yield: 3 1/2 cups


  • 2 cups celery, cut in 1/4 inch slices
  • 1 1/2 cups zucchini, small cubes
  • 1/4 cup thinly sliced leek
  • 1/2 cup sunflower seeds
  • 1 tablespoon fresh rosemary, minced
  • 2 teaspoons fresh thyme, minced
  • 1 teaspoon rubbed sage
  • 1 tablespoon olive oil
  • 1/4 teaspoon sea salt
  • 1/4 cup raisins


Place all of the ingredients, except the raisins, together in a mixing bowl and stir well to coat evenly with the oil and spices. If you have a dehydrator, set it to 145º F and heat the food for about an hour, stirring occasionally to keep the top hydrated a bit. If it is possible to set your oven to 100º F, you can also try this method. Add the raisins and stir well. Serve immediately or store in an airtight container for up to 4 days.

Enjoy your holiday stuffing, even on a raw food diet!