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Introduction to Flow Yoga

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Description:

Flow yoga is the linking of breath to movement. Each inhalation and exhalation accompanies a specific movement or brief hold of posture in a way that feels fluid, almost dance-like. Each pose flows into the next with smooth transitions that naturally link them together in a creative sequence. Just as Pattabhi Jois described Ashtanga Yoga as yoga mala (a garland of yoga), flow yoga links postures in a meaningful and accessible way. Come learn the basics of this powerful and dynamic approach to the yoga practice. There will be time to ask questions. A solid foundation in Level 1 is recommended.

Occurs once: Sep 28, 2014 (1:00 PM to 3:00 PM)
Contact Name: The Yoga Sanctuary
Contact Phone: 941-505-9642
Location:

The Yoga Sanctuary
112 Sullivan St, Punta Gorda, FL 33950

Ticket Price: $35
Ticketing Phone: 941-505-9642
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