Back to Movement: Yoga for a Healthy Back
Yoga is one of the best ways to alleviate — or even begin to cure — chronic back pain. This four-week series will give you a better understanding of your back pain and how to manage it, in and out of class. We will address how to relieve pain both in the moment and over time. Ideal for those with ongoing issues, whether the pain is daily, monthly, or once every few years. Each participate will receive a copy of Mary Pullig Schatz’s Back Care Basics. Open to everyone; no yoga experience necessary.
The Yoga Sanctuary
112 Sullivan St, Punta Gorda, FL 33950