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Yoga Essentials at Rotary Park

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Starting with some basic energy balancing techniques, adding in breath work and a combination of standing and floor poses, work on increasing strength, flexibility and balance. Class ends with a short meditation to quiet the mind that allows us to cover yoga essentials that will help to improve your health and sense of wellbeing. Please bring a yoga mat, a block, a strap as needed for your flexibility, towel and water. Be sure to get an accurate schedule from the park office or instructor. Please register in advance. The fee for any guests, walk-ins or try-outs is $8 per class and is contingent on class size limits. (16 yrs) COST: $48 Cape Resident / $72 Non-Cape Resident (8 classes) WHEN: Mondays & Thursdays, June 2nd thru June 26th from 5:30pm – 6:45pm Mondays & Thursdays, June 30th thru July 24th from 5:30pm – 6:45pm Mondays & Thursdays, July 28th thru August 21st from 5:30pm – 6:45pm

Occurs weekly: Monday, Thursday (5:30 PM to 6:45 PM) [starting Jun 2, 2014 ending Jun 26, 2014]
Contact Name: Rotary Park Environmental Center
Contact Phone: (239) 549-4606
Location:

Rotary Park Environmental Center
5505 Rose Garden Road, Cape Coral, FL 33914

Ticket Price: $48 Cape Resident / $72 Non-Cape Resident (8 classes)
Ticketing Phone: (239) 549-4606
Ticketing URL: www.CapeParks.com
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