Yoga for Wrist Relief
Many things can contribute to chronic wrist and hand pain; arthritis, carpal tunnel syndrome, and repetitive stress injury to name just a few. In this workshop we will explore the anatomy of your hands, wrists, and arms. You will learn simple yoga techniques that will improve strength and flexibility and relieve pain. Designed to be simple and accessible, you will be able to practice these techniques at work, in your home, or anytime you feel wrist discomfort. These techniques will help relieve pain and allow freedom of movement in your hands and wrists! For more information visit www.theyogasanctuary.biz or call 941.505.YOGA(9642).
The Yoga Sanctuary
112 Sullivan St, Punta Gorda, FL 33950