Finding Your Inner Voice: A 3 Week Meditation Series
Meditation is an incredibly powerful tool for bringing us peace of mind, reducing stress, and improving concentration…but sometimes it’s hard to know how to begin. Or, if we already have a practice, we often struggle to keep it consistent. In this series we will explore various tools for developing and maintaining a personal meditation practice, as well as harness the power of sitting with a group. Ideal for both beginners and for those with an on-going practice. This is a great way to start a lifelong path of awakening! No previous Yoga experience is necessary. For more information visit www.theyogasanctuary.biz or call 941.505.YOGA(9642).
The Yoga Sanctuary
112 Sullivan St, Punta Gorda, FL 33950