Surfing the Hormonal Waves: A Yogic Approach to Women’s Health
In our Western culture, we as women are too often taught to view our changing hormones as the enemy. The yogic approach takes a different view, viewing the hormonal wave as a friend, something to ride to our utmost health. Join The Yoga Sanctuary on Mother’s Day for this workshop which will include yoga poses and meditations for balance as well as readings and research that help offer new understandings. You will explore ways to approach mood shifts, anxiety and physical fluctuations as we find our balance between fire and rest. Open to all levels; come dressed to practice. For more information visit www.theyogasanctuary.biz or call 941.505.YOGA(9642).
The Yoga Sanctuary
112 Sullivan St, Punta Gorda, FL 33950