Yoga for Cyclists
Yoga is a fabulous compliment to the sport-specific strength, power, and endurance of cycling. Learn how yoga can enhance your cycling experience by lengthening and healing muscles and increasing the determined mental focus that cycling requires. In addition, yoga can relieve many of the discomforts that cyclists may typically feel, such as lower back pain, tight hamstrings, and shoulder tension. Open to all levels; no yoga experience required. For more information visit www.theyogasanctuary.biz or call 941.505.YOGA(9642).
The Yoga Sanctuary
112 Sullivan St, Punta Gorda, FL 33950