Prenatal Yoga Series
Celebrate your pregnancy! This series will guide you through gentle poses for opening the hips, releasing back pain, and preparing the body for the miracle of giving birth. Learn meditation and breath techniques to cultivate peace, confidence, and relaxation during labor and childbirth. You’ll also get personalized modifications to use in ongoing classes as well as a short home practice to take with you. Open to women at any stage of pregnancy; no previous yoga experience necessary. For more information visit www.theyogasanctuary.biz or call 941.505.YOGA(9642).
The Yoga Sanctuary
112 Sullivan St, Punta Gorda, FL 33950