Take a Stance in Your Standing Poses
How we literally “take a stance” in our yoga practice affects everything about the pose and our alignment. Knowing how to placing the feet will make the foundation of each pose strong and grounded, allowing for more freedom, balance, and ease. Come with your questions and injuries; all levels welcome! We will use the wall for stability as we experiment to find the best stance for each person. For more information please visit www.theyogasanctuary.biz or call 941.505.YOGA(9642).
The Yoga Sanctuary
112 Sullivan St, Punta Gorda, FL 33950