Kundalini Yoga Workshop
Kundalini Yoga, as taught by Yogi Bhajan®, is a system of yoga that is designed to awaken the latent energy we all carry within. A Kundalini practice includes mantra (chant), breathing exercises, postures, meditation, and relaxation. This special workshop will open with a short discussion about the history and practice of Kundalini Yoga, followed by a full practice. Expect exercises ranging from simple to strenuous and various types of breathwork, all designed to lead the practitioner to become healthy, happy, and holy in body, mind, and spirit. Open to all levels. For more information visit www.theyogasanctuary.biz or call 941.505.YOGA(9642).
The Yoga Sanctuary
112 Sullivan St, Punta Gorda, FL 33950