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YOGA ESSENTIALS at Rotary Park

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Description:

Starting with some basic energy balancing techniques, adding in breath work and a combination of standing and floor poses, work on increasing strength, flexibility and balance. Class ends with a short meditation to quiet the mind that allows us to cover yoga essentials that will help to improve your health and sense of wellbeing. Please bring a yoga mat, a block, a strap as needed for your flexibility, towel and water. No class January 20th, be sure to get an accurate schedule from the park office or instructor. Please register in advance. The fee for any guests, walk-ins or try-outs is $8 per class and is contingent on class size limits. (16 yrs) When: Mondays & Thursdays, January 13th thru February 6th from 5:30pm – 6:45pm Future sessions: February 10th thru March 6th, March 10th thru April 3rd & April 7th thru May 1st

Occurs weekly: Monday, Thursday (5:30 PM to 6:45 PM) [starting Jan 13, 2014 ending Feb 6, 2014]
Location:

Rotary Park Environmental Center
5505 Rose Garden Road, Cape Coral, FL 33914

Ticket Price: $42 Cape Resident / $63 Non-Cape Resident
Ticketing Phone: (239) 549-4606
Ticketing URL: www.CapeParks.com
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