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Prenatal Yoga Series

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Description:

Celebrate your pregnancy! This series will guide you through gentle poses for opening the hips, releasing back pain, and preparing the body for the miracle of giving birth. Learn meditation and breath techniques to cultivate peace, confidence, and relaxation during labor and childbirth. You’ll also get personalized modifications to use in ongoing classes as well as a short home practice to take with you. Open to women at any stage of pregnancy; no previous yoga experience necessary. For more information visit www.theyogasanctuary.biz or call 941.505.YOGA(9642).

Occurs weekly: Thursday (6:00 PM to 7:00 PM) [starting Jan 16, 2014 ending Jan 30, 2014]
Contact Name: The Yoga Sanctuary
Contact Phone: 941-505-9642
Location:

The Yoga Sanctuary
112 Sullivan St, Punta Gorda, FL 33950

Ticket Price: $45
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