Surya Namaskara: Understanding Sun Salutations
Sun Salutations (Surya Namaskara) are the basis for many styles and levels of yoga practices. When practiced correctly, they open and warm the body while preparing us for deeper poses and meditation. But what is the correct way to practice? Join us as we break down the Sun Salutation: what it is, why we practice, and how to modify the poses to suit you individually. Understanding this vital part of the practice will allow you to move more smoothly into the next level of your practice. Open to all levels. For more information please visit www.theyogasanctuary.biz or call 941.505.YOGA(9642).
The Yoga Sanctuary
112 Sullivan Street, Punta Gorda, FL 33950