Computer Users: Take a Yoga Break
So many of us spend much of our time sitting in front of the computer or working at a desk, which can lead to back, shoulder, neck, and hand issues. This workshop will lead you through simple movements you can do right at your desk to relieve the tightness that comes from prolonged desk work. No previous yoga experience necessary. For more information visit www.theyogasanctuary.biz or call 941.505.YOGA(9642).
The Yoga Sanctuary
112 Sullivan, Punta Gorda, FL 33950