Learn to Row Day: Coming to Cape Coral Rowing Club
Stuck in the same boring workout routine? Tired of seeing the same faces day after day in your local gym? Try something new that could change the way you approach fitness for the rest of your life. Cape Coral Rowing Club is inviting the public to experience the joy of rowing on Saturday, June 1 from 8 a.m. to 1 p.m. at their facility at Cape Harbour Marina. Interested participants will be introduced to a sport which is enjoyed by people of all ages and fitness abilities; no previous experience is necessary. The free event will include: ⦁ A tour of the facility and learn the parts of a rowing shell ⦁ A Concept II Ergometer demonstration ⦁ Experience the ergometer while learning the body movement in a rowing shell ⦁ Learn basic rowing commands ⦁ Have an on the water rowing experience in an eight-person shell with an experienced coxswain and rowers ⦁ Enter a raffle for a free six session Learn to Row Program National Learn to Row Day is the ideal opportunity for someone to learn about the sport of rowing in a relaxed and fun environment without the commitment of joining a club or purchasing equipment. Why row? Rowing is commonly referred to as the ultimate total body workout, exercising several major muscle groups with low impact, rhythmic movements. It is a great workout for your legs, which are the main source of power in a rowing stroke, as well as your arms, back, and abdominals. New rowers will discover that it doesn’t take long to feel comfortable in the boat, although improvement in skill and coordination will take time and effort to develop. It won’t take long to see improved health while spending active time in the outdoors. The program is open to age 13 and up. Contact firstname.lastname@example.org for more information and to register. Cape Harbour Marina is located at 5828 Cape Harbour Drive in Cape Coral.
Cape Harbour Marina
5828 Cape Harbour Drive , Cape Coral, FL 33917