Prenatal Yoga Series
Prepare both emotionally and spiritually for the birth of your baby while deepening the mother/child connection. This workshop will guide you through gentle poses for opening the hips, releasing back pain, and preparing the body for the miracle of giving birth. Learn meditation and breath techniques to help cultivate peace, confidence, and relaxation during labor and childbirth. Pre-registration required; no previous yoga experience necessary. Open to women at any stage of pregnancy. For more information visit www.theyogasanctuary.biz or call 941.505.YOGA(9642).
The Yoga Sanctuary
112 Sullivan St., Punta Gorda, FL 33950