Yoga for Tennis
Enhance your game with a yoga practice designed specifically for tennis players! Improve your reach, increase your power on the court, and avoid injury by learning how to find your best game through relaxation rather than muscle tension. Learn poses to increase your flexibility and strength, as well as meditation and breathing techniques to refine your focus and help you step into “the zone” more frequently. Margit Bannon is a certified Tennis Professional (USPTA) and yoga teacher who loves combining her passion for the two disciplines. No yoga experience required.
The Yoga Sanctuary
112 Sullivan St., Punta Gorda, FL 33950