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Pranayama- the Power of the Breath

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Description:

Pranayama, the practice of controlling the breath, lies at the heart of yoga. Our breath is always available to us: we don’t need to buy anything or change our lives to access the power of breath to reduce stress, increase mental clarity, and improve the quality of our relationships. This workshop provides both theory and practice to teach you how to integrate pranayama techniques into your current practice, as well as how to take the power of the breath into your life off the mat. Prior yoga experience recommended.

Occurs once: Mar 25, 2012 (1:00 PM to 3:00 PM)
Contact Name: The Yoga Sanctuary
Contact Phone: 941-505-9642
Location:

The Yoga Sanctuary
112 Sullivan St., Punta Gorda, FL 33950

Ticket Price: $35
Ticketing Phone: 941-505-9642
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