Intro to Yoga
No flexibility required; all ages and body types welcome! This six-week series, limited to eight students, will walk you through the basics of yoga. Learn pose anatomy and alignment, ways to personalize the practice for specific issues or injuries, and the foundations of yoga philosophy. Tuition includes yoga master Alan Finger’s book Introduction to Yoga, perfect for use as a home reference. Due to the small class size, which allows for individualized attention, pre-registration is required.
The Yoga Sanctuary
112 Sullivan St., Punta Gorda, FL 33950