Using the ancient yogic scriptures of Patanjali, we will explore the eight limbs of yoga. In this workshop, you will discover that asana, or yoga postures, while often the foundation of most yoga classes is only one aspect of the yogic journey. Through a discussion and exploratory practice of each limb, you will discover how you can move beyond basic posture work and into the union of mind, body, and spirit. This workshop will be both lecture and experiential. No previous Yoga experience is necessary.

The Yoga Sanctuary
112 Sullivan St., Punta Gorda, FL 33950