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Mindful Eating Series

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Description:

Just in time to get you prepared for the annual holiday temptations, this program will help you jumpstart your journey towards a healthy life by making peace with your food, mind, and body. This one-of-a-kind program teaches a conscious approach to healthy eating, stress reduction, and weight control. In a supportive group setting, participants learn clinically proven techniques of mindfulness and move beyond habitual living into a life of conscious vitality. It is the first step on the path of a lifetime of vibrancy and health.

Occurs weekly: Monday (4:00 PM to 5:30 PM) [starting Nov 21, 2011 ending Dec 12, 2011]
Contact Name: The Yoga Sanctuary
Contact Phone: 941-505-9642
Location:

The Yoga Sanctuary
112 Sullivan ST, Punta Gorda, FL 33950

Ticket Price: $90
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