Mindful Eating Series
Just in time to get you prepared for the annual holiday temptations, this program will help you jumpstart your journey towards a healthy life by making peace with your food, mind, and body. This one-of-a-kind program teaches a conscious approach to healthy eating, stress reduction, and weight control. In a supportive group setting, participants learn clinically proven techniques of mindfulness and move beyond habitual living into a life of conscious vitality. It is the first step on the path of a lifetime of vibrancy and health.
The Yoga Sanctuary
112 Sullivan ST, Punta Gorda, FL 33950