Yoga for Stress Relief
Are you feeling stressed out? Most of us feel greater levels of stress as the holiday season approaches. Cumulative stress has a negative impact on both our physical and mental well being. In this workshop, learn where we typically store stress in the body and how yoga can have a profound effect on releasing this stored tension. These practices can then be brought “off the mat” into daily life, allowing us to bring the true spirit of peace into the upcoming holiday season.
The Yoga Sanctuary
112 Sullivan St, Punta Gorda, FL 33950